Hypnotherapy.

Clinical Hypnotherapy is a complementary process that is safe and effective in supporting people to achieve goals, alter subconscious beliefs and/or limiting thoughts. The process of hypnotherapy allows the client to access their subconscious mind to reframe and release any automatic stress responses to any reoccurring fears, phobias, worries or mental blocks. The client is guided through ways to replace them with more helpful ways of thinking, building more positive thoughts and aspirations that can ultimately reduce stress, anxiety, and ignite more positive and beneficial habits and behaviours.

Nichola uses various techniques that allow you, the client, to unwind and ease into a relaxed state. The client always remains fully aware and conscious as they are guided through suggestion, imagery, questioning and specific hypnotic scripts. This mix of techniques allow you to access your subconscious mind and make immediate change in mindset and feelings. Resulting in you feeling more, aware, in control and empowered to make change and believe in YOU.

Nichola specialises in working with children and families who are feeling anxious and/or experienced trauma.